Tai Chi Easy™ is easy, fun and beneficial right from the start! It can be done standing, walking or sitting.
Tai Chi Easy™ is derived from the 108 traditional moves in Tai Chi; it is accessible and of immediate benefit. By practicing Tai Chi Easy™ on a regular basis you can expect a lower heart rate, better balance, strengthened immune function, deeper sleep patterns, and a greater sense of calm.
Wear comfortable clothing.
Tai Chi Easy™ consists of several easily learned elements, including:
- Self-applied massage
- Breathing practice
- Flowing movements