Back to All Events

Tai Chi Easy at The Accessible Yoga Studio

Tai Chi Easy is easy, fun and beneficial right from the start! It can be done standing, walking or in a chair. 

Tai Chi Easy is derived from the 108 traditional moves in Tai Chi; it is accessible and of immediate value. By practicing Tai Chi on a regular basis you can expect a lower heart rate, better balance, strengthened immune function, deeper sleep patterns, and a greater sense of calm. 

This class is held at The Accessible Yoga Studio, located at 195 Miles Street in Athens. Click here for more information

Tai Chi Easy consists of several easily learned elements, including:

  • Self-applied massage
  • Breathing practice
  • Meditation
  • Flowing movements