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Tai Chi Easy™ at The Rocksprings Community Center

Tai Chi Easy™ is easy, fun and beneficial right from the start! It can be done standing, walking or sitting. 

Tai Chi Easy™ is derived from the 108 traditional moves in Tai Chi; it is accessible and of immediate benefit. By practicing Tai Chi Easy™ on a regular basis you can expect a lower heart rate, better balance, strengthened immune function, deeper sleep patterns, and a greater sense of calm. 

Wear comfortable clothing. 

This class is held at The Rocksprings Community Center, located at 291 Henderson Extension, Athens 30606 (Ph:  706-613-3602).

Tai Chi Easy™ consists of several easily learned elements, including:

  • Self-applied massage
  • Breathing practice
  • Meditation
  • Flowing movements