Tai Chi Easy is easy, fun and beneficial right from the start! It can be done standing, walking or in a chair.
Tai Chi Easy is derived from the 108 traditional moves in Tai Chi; it is accessible and of immediate value. By practicing Tai Chi on a regular basis you can expect a lower heart rate, better balance, strengthened immune function, deeper sleep patterns, and a greater sense of calm.
This class is held at The Rocksprings Community Center, located at 285 Rocksprings Ct in Athens, Ga.
Tai Chi Easy consists of several easily learned elements, including:
- Self-applied massage
- Breathing practice
- Flowing movements