Tai Chi Easy™ is derived from the 108 traditional moves in Tai Chi; it is accessible and of immediate benefit.
Tai Chi Easy™ consists of several easily learned elements, including self-applied massage, intentional breathing, meditation and flowing movements.
According to scientists and philosophers of ancient China, underlying everything in existence is a primary force that creates and sustains life. It is called Qi ("chee"). Qigong is the art of cultivating this life force.